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[What Is Immunosenescence? Understanding How Your Immune System Changes with Age](/content/blogs/articles/what-is-immunosenescence-understanding-how-your-immune-system-changes-with-age "What Is Immunosenescence? Understanding How Your Immune System Changes with Age"/index.html)

Learn what immunosenescence is, why the immune system changes with age, and how nutrition and healthy lifestyle habits can help support normal immune function throughout healthy aging.

09/08/26•Julie Larson

[Beauty and Healthy Aging](/content/blogs/articles/tagged/beauty-and-healthy-aging "Beauty and Healthy Aging"/index.html) [Immune Health](/content/blogs/articles/tagged/immune-health "Immune Health"/index.html)

[MTHFR Variants and Folate Metabolism: What the Science Says About Your Genes and Folate Needs](/content/blogs/articles/mthfr-variants-and-folate-metabolism-what-the-science-says-about-your-genes-and-folate-needs "MTHFR Variants and Folate Metabolism: What the Science Says About Your Genes and Folate Needs"/index.html)

This article provides an evidence-based overview of the MTHFR gene and its role in folate metabolism. It explains basic genetic concepts such as gene variants and single nucleotide polymorphisms (SNPs),...

08/04/26•Swanson Staff

[Health and Wellness](/content/blogs/articles/tagged/health-and-wellness "Health and Wellness"/index.html)

[Creatine Benefits Beyond Muscle: Brain Health, Aging & More](/content/blogs/articles/creatine-benefits-beyond-muscle-brain-health-aging-more "Creatine Benefits Beyond Muscle: Brain Health, Aging & More"/index.html)

Discover creatine benefits beyond muscle growth, including brain health, healthy aging, bone support, and performance for athletes, vegans, and more.

07/27/26•Swanson Staff

[Exercise and Fitness](/content/blogs/articles/tagged/exercise-and-fitness "Exercise and Fitness"/index.html) [Health and Wellness](/content/blogs/articles/tagged/health-and-wellness "Health and Wellness"/index.html)

[Best Vitamins for Hair Growth](/content/blogs/articles/best-vitamins-for-hair-growth "Best Vitamins for Hair Growth"/index.html)

Discover the best vitamins and nutrients for hair growth, including biotin, vitamins D, C, iron, zinc, and collagen, to support stronger, healthier hair.

07/24/26•Swanson Staff

[Health and Wellness](/content/blogs/articles/tagged/health-and-wellness "Health and Wellness"/index.html) [Men's Health](/content/blogs/articles/tagged/mens-health "Men's Health"/index.html) [Vitamins & Supplements](/content/blogs/articles/tagged/vitamins-supplements "Vitamins & Supplements"/index.html) [Women's Health](/content/blogs/articles/tagged/womens-health "Women's Health"/index.html)

[Krill Oil Raises EPA and DHA More Than Fish Oil, New Clinical Trial Finds](/content/blogs/articles/krill-oil-raises-epa-and-dha-more-than-fish-oil-new-clinical-trial-finds "Krill Oil Raises EPA and DHA More Than Fish Oil, New Clinical Trial Finds"/index.html)

Results from a 12 week study reporting how krill oil elevates serum EPA and DHA more efficiently than fish oil

06/30/26•Dustin Moore

[Science & Research Hub](/content/blogs/articles/tagged/science-research-hub "Science & Research Hub"/index.html) [Vitamins & Supplements](/content/blogs/articles/tagged/vitamins-supplements "Vitamins & Supplements"/index.html)

[Ashwagandha Benefits for Men](/content/blogs/articles/ashwagandha-benefits-for-men "Ashwagandha Benefits for Men"/index.html)

Discover the top ashwagandha benefits for men, including stress support, healthy testosterone, muscle recovery, sleep quality, and reproductive health.

06/30/26•Swanson Staff

[Herbal Supplements](/content/blogs/articles/tagged/herbal-supplements "Herbal Supplements"/index.html) [Mens Health](/content/blogs/articles/tagged/mens-health "Mens Health"/index.html) [Stress and Mood](/content/blogs/articles/tagged/stress-and-mood "Stress and Mood"/index.html)

[Magnesium Rich Foods to Add to Your Diet](/content/blogs/articles/magnesium-rich-foods-to-add-to-your-diet "Magnesium Rich Foods to Add to Your Diet"/index.html)

Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.

06/25/26•Swanson staff

[Food and Nutrition](/content/blogs/articles/tagged/food-and-nutrition "Food and Nutrition"/index.html)

[The Rollback of 2023 FDA Restrictions on Certain Peptides and What it Means for Consumers](/content/blogs/articles/the-rollback-of-2023-fda-restrictions-on-certain-peptides-and-what-it-means-for-consumers "The Rollback of 2023 FDA Restrictions on Certain Peptides and What it Means for Consumers"/index.html)

Injectable peptides are making waves with recent news from the FDA which may allow them to become more widespread through compounded medications which are not FDA-approved. But consumers should still...

06/10/26•Dustin Moore

[Science & Research Hub](/content/blogs/articles/tagged/science-research-hub "Science & Research Hub"/index.html)

[Research Update: Choline Dietary Intake and Plasma Choline Response](/content/blogs/articles/research-update-choline-dietary-intake-and-plasma-choline-response "Research Update: Choline Dietary Intake and Plasma Choline Response"/index.html)

A research update on the latest clinical evidence reporting that plasma choline and betaine respond to dietary choline intake, with the clearest discrimination between low choline intake and adequate intake

06/10/26•Dustin Moore

[Science & Research Hub](/content/blogs/articles/tagged/science-research-hub "Science & Research Hub"/index.html)

[Spirulina Benefits and Why This Algae Is a Superfood](/content/blogs/articles/spirulina-benefits-and-why-this-algae-is-a-superfood "Spirulina Benefits and Why This Algae Is a Superfood"/index.html)

Discover spirulina benefits for immune support, heart health, energy, gut health, and weight management in this science-backed guide.

06/10/26•Swanson Staff

[Herbal Supplements](/content/blogs/articles/tagged/herbal-supplements "Herbal Supplements"/index.html)

[Vitamins for Immune System Support](/content/blogs/articles/vitamins-for-immune-system-support "Vitamins for Immune System Support"/index.html)

Learn which nutrients support immune health, including C, D, zinc, and herbals, plus natural food sources and supplement tips.

06/03/26•Swanson Staff

[Immune Health](/content/blogs/articles/tagged/immune-health "Immune Health"/index.html) [Vitamins & Supplements](/content/blogs/articles/tagged/vitamins-supplements "Vitamins & Supplements"/index.html)

[Ashwagandha Benefits for Women](/content/blogs/articles/ashwagandha-benefits-for-women "Ashwagandha Benefits for Women"/index.html)

Explore the science-backed benefits of ashwagandha for women, from improved sleep and stress response to hormone and immune support.

05/14/26•Swanson Staff

Updated on: 06/18/26

[Herbal Supplements](/content/blogs/articles/tagged/herbal-supplements "Herbal Supplements"/index.html) [Women's Health](/content/blogs/articles/tagged/womens-health "Women's Health"/index.html)

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